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Artigos Newton A. Siqueira Junior

Artigos Newton A. Siqueira Junior

Supino: não basta só descer e subir a barra…

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Artigos Newton A. Siqueira Junior

Entenda como funciona o Intervalo de Recuperação “Descanso entre as Séries”

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Artigos Newton A. Siqueira Junior

Conheça os principais Benefícios do Agachamento!

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Artigos Newton A. Siqueira Junior

BURPEES não pode faltar no Treinamento Funcional e CrossFit!

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Artigos Newton A. Siqueira Junior

Dicas importantes para você Emagrecer com Saúde!

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Artigos Newton A. Siqueira Junior

Dores na Cervical, conheça possíveis Causas e Tratamentos

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Artigos Newton A. Siqueira Junior

Que Barra utilizar para fazer a Rosca Direta???

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Artigos Newton A. Siqueira Junior

Abdominais Todos os Dias… Pode ou não pode???

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Artigos Newton A. Siqueira Junior

Mulheres também podem treinar pesado?

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Artigos Newton A. Siqueira Junior

Acelerando a queima de gordura com treinamentos de Alta Intensidade!

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Artigos Newton A. Siqueira Junior

Bíceps Braquial – Entenda um pouco mais seu funcionamento!

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Artigos Newton A. Siqueira Junior

Será que você depende de Suplementos ou meios ‘fáceis’ para se...

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Artigos Newton A. Siqueira Junior

Entenda como fazer Elevação Lateral de forma mais segura e eficiente!

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Artigos Newton A. Siqueira Junior

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